Weigh In record (no journal entry) for 04 June 2013
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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438 kcal
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Fat: 21.19g | Prot: 47.10g | Carb: 14.86g.
Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. more...
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2815 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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