CrystalBlue's Journal, 08 November 2010

Entering initial weight-in
230.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
926 kcal Fat: 21.63g | Prot: 92.37g | Carb: 101.72g.   Breakfast: Special K Protein Plus Cereal, Skim Milk. Lunch: Whole Wheat Bread, Lettuce, Egg White, Ranch Salad Dressing (Fat Free), Turkey Breast Meat. Dinner: Light String Cheese, VILL HRTH ITL BR, Salmon. Snacks/Other: Red Delicious Apples. more...
3052 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CrystalBlue's weight history


CrystalBlue's Recent Activity

CrystalBlue's Own Activity

CrystalBlue recorded a Weigh In at 223.0 lb.

CrystalBlue's Buddies

No recent activity.

Other Member Diet Recent Activity

PrbInzeska recorded a Weigh In at 138.9 lb.
MSALLET recorded a Weigh In at 182.0 lb.
ronsgal36 recorded a Weigh In at 172.6 lb.
Ruhu recorded a Journal Entry and a Weigh In at 124.2 lb.
minsu559 recorded a Weigh In at 167.2 lb.
Roxanne Van Rensburg added MalaMala's Tabbouleh recipe to their cook book.
JanetRedmond recorded a Weigh In at 122.8 lb.
millerm40 supported Web Mistress's Weigh In.