CrystalBlue's Journal, 08 November 2010

Entering initial weight-in
230.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
926 kcal Fat: 21.63g | Prot: 92.37g | Carb: 101.72g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Lettuce, Turkey Breast Meat, Egg White, Ranch Salad Dressing (Fat Free), Whole Wheat Bread. Dinner: Salmon, VILL HRTH ITL BR, Light String Cheese. Snacks/Other: Red Delicious Apples. more...
3052 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...



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