CrystalBlue's Journal, 08 November 2010

Entering initial weight-in
230.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
926 kcal Fat: 21.63g | Prot: 92.37g | Carb: 101.72g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Whole Wheat Bread, Lettuce, Ranch Salad Dressing (Fat Free), Turkey Breast Meat, Egg White. Dinner: VILL HRTH ITL BR, Light String Cheese, Salmon. Snacks/Other: Red Delicious Apples. more...
3052 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

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CrystalBlue recorded a Weigh In at 216.0 lb.
CrystalBlue recorded a Weigh In at 218.0 lb.

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stone free recorded a Weigh In at 145.0 lb.
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andifisch recorded a Weigh In at 156.3 lb.
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ClassicRocker commented on their Journal Entry.
BobPro recorded a Weigh In at 244.0 lb.
ntv_90@mail.ru recorded a Weigh In at 105.8 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.