CrystalBlue's Journal, 08 November 2010

Entering initial weight-in
230.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
926 kcal Fat: 21.63g | Prot: 92.37g | Carb: 101.72g.   Breakfast: Special K Protein Plus Cereal, Skim Milk. Lunch: Turkey Breast Meat, Whole Wheat Bread, Lettuce, Egg White. Dinner: Light String Cheese, Salmon, VILL HRTH ITL BR. Snacks/Other: Red Delicious Apples. more...
3052 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CrystalBlue's weight history


CrystalBlue's Recent Activity

CrystalBlue's Own Activity

No recent activity.

CrystalBlue's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Ryan Rainey's Journal Entry.
lilianisann recorded a Weight Entry at 216.6 lb.
tastysausage recorded a Weight Entry at 225.8 lb.
GetFit46 recorded a Weight Entry at 174.0 lb.
441fp recorded a Weight Entry at 160.3 lb.
Morgaana recorded a Weight Entry at 137.0 lb.
TonyFar recorded a Weight Entry at 219.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.