weickertp's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
170.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
839 kcal Fat: 37.30g | Prot: 41.76g | Carb: 89.96g.   Breakfast: Jif Creamy Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Enchilada with Cheese and Beef, Burrito with Beef (No Beans). Dinner: Butternut Winter Squash, Meat Loaf Made with Beef and Pork. Snacks/Other: Red Delicious Apples. more...
on diet weickertp's own diet   gaining 2.8 lb a week

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