Weigh In record (no journal entry) for 21 September 2013
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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839 kcal
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Fat: 37.30g | Prot: 41.76g | Carb: 89.96g.
Breakfast: Jif Creamy Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Burrito with Beef (No Beans), Enchilada with Cheese and Beef. Dinner: Butternut Winter Squash, Meat Loaf Made with Beef and Pork. Snacks/Other: Red Delicious Apples. more...
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gaining 2.8 lb a week
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