triniboi3's Journal, 21 September 2013

183.9 lb Lost so far: 45.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 38.00g | Prot: 87.00g | Carb: 79.00g.   Lunch: Kroger Whipped Dressing, great value Premium Chunk Chicken Breast in Water (Great Value), Butterball Low Fat Turkey Bacon, Frigo Cheese Heads 100% Natural Light String Cheese, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: frigo Frigo Light Cheese Heads, Fiber One Chewy Bars - Oats & Caramel. more...

358 kcal

Activities & Exercise: Workout - 32 minutes, Nothin - 23 hours and 28 minutes. more...