| February 2014 |
| Wed 12th: |
445 *
|
30%
|
fat: 11.00g |
| |
protein: 34.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
1310 *
|
87%
|
fat: 65.50g |
| |
protein: 119.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 29th: |
550 *
|
37%
|
fat: 22.00g |
| |
protein: 43.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 14th: |
425 *
|
28%
|
fat: 28.94g |
| |
protein: 32.33g |
| |
carbs: 9.52g |
|
-
|
-
|
| Sun 12th: |
816 *
|
54%
|
fat: 33.28g |
| |
protein: 66.45g |
| |
carbs: 58.54g |
|
-
|
-
|
| Sat 11th: |
1116 *
|
74%
|
fat: 51.72g |
| |
protein: 95.72g |
| |
carbs: 62.56g |
|
-
|
-
|
| Thu 9th: |
823 *
|
55%
|
fat: 41.00g |
| |
protein: 43.75g |
| |
carbs: 70.25g |
|
-
|
-
|
| Wed 8th: |
399 *
|
27%
|
fat: 27.20g |
| |
protein: 21.08g |
| |
carbs: 23.81g |
|
-
|
-
|
| Mon 6th: |
1225 *
|
82%
|
fat: 63.73g |
| |
protein: 82.57g |
| |
carbs: 87.55g |
|
-
|
-
|
| December 2013 |
| Sat 28th: |
318 *
|
21%
|
fat: 9.00g |
| |
protein: 11.50g |
| |
carbs: 51.40g |
|
-
|
-
|
| Mon 9th: |
1125 *
|
75%
|
fat: 65.70g |
| |
protein: 48.81g |
| |
carbs: 84.92g |
|
-
|
-
|
| Sun 8th: |
973 *
|
65%
|
fat: 33.75g |
| |
protein: 57.42g |
| |
carbs: 110.88g |
|
-
|
-
|
| Wed 4th: |
580 *
|
39%
|
fat: 32.00g |
| |
protein: 43.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 3rd: |
793 *
|
53%
|
fat: 37.15g |
| |
protein: 53.45g |
| |
carbs: 62.33g |
|
-
|
-
|
| Sun 1st: |
881 *
|
59%
|
fat: 54.53g |
| |
protein: 63.65g |
| |
carbs: 38.66g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
608 *
|
41%
|
fat: 39.62g |
| |
protein: 33.71g |
| |
carbs: 26.87g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
534 *
|
36%
|
fat: 20.59g |
| |
protein: 14.03g |
| |
carbs: 78.67g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
800 *
|
53%
|
fat: 48.00g |
| |
protein: 42.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 21st: |
950
|
63%
|
fat: 38.00g |
| |
protein: 87.00g |
| |
carbs: 79.00g |
|
358*
|
 592
|
