Weigh In record (no journal entry) for 17 September 2013
|
185.8 lb
Lost so far: 43.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
744 kcal
|
Fat: 34.68g | Prot: 50.14g | Carb: 65.39g.
Breakfast: Equate Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Grilled Chicken (Skin Not Eaten), Cheddar Cheese, Lettuce Salad with Tomato. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triniboi3's weight history
|