tjborgman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.4 lb Lost so far: 5.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1153 kcal Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.   Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Lunch: Grapes, Lemon Juice, Apples. Dinner: Vegetable Soup (Home Recipe), Salami, Maker's Mark Bourbon Whiskey, Rold Gold Heartzels. more...
on diet tjborgman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjborgman's own diet



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weigh In at 179.6 lb.
tjborgman recorded a Weigh In at 180.6 lb.
tjborgman recorded a Weigh In at 179.8 lb.
tjborgman recorded a Weigh In at 180.6 lb.

tjborgman's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeinahaase recorded a Journal Entry and a Weigh In at 146.4 lb.
VvMike recorded a Weigh In at 222.6 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.4 lb.
Kitchy recorded a Weigh In at 310.4 lb.
mtpackerfan recorded a Weigh In at 275.2 lb.
ROXYMOM2013 recorded a Weigh In at 170.5 lb.
Dantu recorded a Weigh In at 186.6 lb.
sush1112 recorded a Weigh In at 138.5 lb.