tjborgman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.4 lb Lost so far: 5.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1153 kcal Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Lunch: Grapes, Lemon Juice, Apples. Dinner: Vegetable Soup (Home Recipe), Maker's Mark Bourbon Whiskey, Rold Gold Heartzels, Salami. more...
on diet tjborgman's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weight Entry at 170.2 lb.
tjborgman recorded a Weight Entry at 170.6 lb.
tjborgman recorded a Weight Entry at 171.4 lb.
tjborgman recorded a Weight Entry at 173.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Gigi39's Weight Entry.
IrinaKlk recorded a Weight Entry at 107.4 lb.
cjr245 updated their Exercise Diary.
millerwc supported loveshope26's Journal Entry.
PShearing updated their Exercise Diary.
GeroTech recorded a Weight Entry at 193.3 lb.
Caitlin1401 recorded a Weight Entry at 138.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.