Weigh In record (no journal entry) for 21 September 2013
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180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1153 kcal
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Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.
Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Lunch: Apples, Lemon Juice, Grapes. Dinner: Salami, Rold Gold Heartzels, Maker's Mark Bourbon Whiskey, Vegetable Soup (Home Recipe). more...
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gaining 0.0 lb a week
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