tjborgman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.4 lb Lost so far: 5.7 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1153 kcal Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Lunch: Apples, Grapes, Lemon Juice. Dinner: Maker's Mark Bourbon Whiskey, Rold Gold Heartzels, Vegetable Soup (Home Recipe), Salami. more...
on diet tjborgman's own diet  

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tjborgman recorded a Weigh In at 173.6 lb.
tjborgman recorded a Weigh In at 173.8 lb.
tjborgman recorded a Weigh In at 172.4 lb.
tjborgman recorded a Weigh In at 172.2 lb.

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Ag722 recorded a Weigh In at 174.0 lb.
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58SARA supported Sweeet2th's Journal Entry.
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mtno1212 recorded a Weigh In at 220.0 lb.
DairyKing commented on their Journal Entry.
big kahuna recorded a Weigh In at 217.6 lb.
Sugar Waffle supported RavenIllusion's Weigh In.