tjborgman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.4 lb Lost so far: 5.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1153 kcal Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Lunch: Grapes, Lemon Juice, Apples. Dinner: Vegetable Soup (Home Recipe), Maker's Mark Bourbon Whiskey, Rold Gold Heartzels, Salami. more...
on diet tjborgman's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weight Entry at 173.8 lb.
tjborgman recorded a Weight Entry at 174.4 lb.
tjborgman recorded a Weight Entry at 175.4 lb.
tjborgman is following bevigaby.

Following

Bluecoaster supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

overcommer supported Diddlee's Journal Entry.
Picklepie1212 recorded a Weight Entry at 238.0 lb.
chesgreen commented on their Journal Entry.
tifri supported Arienydd's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
chrisw77 commented on kaylinrenee's Journal Entry.
resulto recorded a Weight Entry at 233.0 lb.
cechief26 recorded a Weight Entry at 222.5 lb.