tjborgman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.4 lb Lost so far: 5.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1153 kcal Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Lunch: Lemon Juice, Apples, Grapes. Dinner: Vegetable Soup (Home Recipe), Rold Gold Heartzels, Salami, Maker's Mark Bourbon Whiskey. more...
on diet tjborgman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjborgman's own diet



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weigh In at 177.6 lb.
tjborgman recorded a Weigh In at 179.8 lb.
tjborgman recorded a Weigh In at 178.0 lb.

tjborgman's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported JimboG's Weigh In.
krsimmons59 recorded a Weigh In at 199.0 lb.
mrspackrat replied to Sara In Florida's post - best diet and weight loss tips.
MissCynic updated their Food Diary.
abrock_afs1 recorded a Weigh In at 150.0 lb.
Todd715 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
ieGod updated their Food Diary.
julieallen1222 supported diehard3's Journal Entry.