tjborgman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.4 lb Lost so far: 5.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1153 kcal Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.   Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Lunch: Grapes, Lemon Juice, Apples. Dinner: Vegetable Soup (Home Recipe), Salami, Maker's Mark Bourbon Whiskey, Rold Gold Heartzels. more...
on diet tjborgman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjborgman's own diet



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weigh In at 176.8 lb.
tjborgman recorded a Weigh In at 177.0 lb.
tjborgman recorded a Weigh In at 176.0 lb.
tjborgman recorded a Weigh In at 174.8 lb.

tjborgman's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported mickeyhelmick's Weigh In.
mrsmole recorded a Weigh In at 190.0 lb.
snezica supported DairyFarmersWife's Journal Entry.
etanger recorded a Weigh In at 230.0 lb.
shadequa recorded a Weigh In at 210.0 lb.
girlsrock1 recorded a Weigh In at 217.8 lb.
DoeEyedVegan updated their Exercise Diary.
Sortafairytale recorded a Weigh In at 218.0 lb.