tjborgman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.4 lb Lost so far: 5.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1153 kcal Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Lunch: Grapes, Lemon Juice, Apples. Dinner: Vegetable Soup (Home Recipe), Maker's Mark Bourbon Whiskey, Rold Gold Heartzels, Salami. more...
on diet tjborgman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjborgman's own diet



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weigh In at 165.2 lb.
tjborgman recorded a Weigh In at 165.4 lb.
tjborgman recorded a Weigh In at 164.6 lb.
tjborgman recorded a Weigh In at 167.0 lb.

tjborgman's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported ChicaLean's Journal Entry.
dablues replied to their post - Losing Weight & Not Tryng To!.
Kppgreen supported ChicaLean's Journal Entry.
TriatlonRoger commented on ChicaLean's Journal Entry.
Addie Aline commented on Lily100's Journal Entry.
glen commented on AngGoc79's Journal Entry.
FiveTwoCowboy supported blondette731's Journal Entry.
AngGoc79 commented on their Journal Entry.