tjborgman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.4 lb Lost so far: 5.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1153 kcal Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.   Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Lunch: Grapes, Lemon Juice, Apples. Dinner: Vegetable Soup (Home Recipe), Maker's Mark Bourbon Whiskey, Rold Gold Heartzels, Salami. more...
on diet tjborgman's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tjborgman's weight history


tjborgman's Recent Activity

tjborgman's Own Activity

tjborgman recorded a Weight Entry at 173.6 lb.
tjborgman recorded a Weight Entry at 174.6 lb.
tjborgman recorded a Weight Entry at 172.8 lb.
tjborgman recorded a Weight Entry at 172.8 lb.

Following

Bluecoaster recorded a Journal Entry.

Other Member Diet Recent Activity

Connie Louise recorded a Journal Entry.
inswenka recorded a Weight Entry at 131.6 lb.
kondrakova recorded a Weight Entry at 170.8 lb.
ukeranian submitted a diet Tip.
Draglist updated their Exercise Diary.
GeroTech recorded a Weight Entry at 194.7 lb.
Judyrose1997 commented on Parker W Mimi's Weight Entry.
gorrister recorded a Weight Entry at 147.3 lb.