Weigh In record (no journal entry) for 24 June 2013
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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416 kcal
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Fat: 4.94g | Prot: 14.40g | Carb: 77.98g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 11.2 lb a week
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