Weigh In record (no journal entry) for 22 September 2013
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1170 kcal
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Fat: 26.01g | Prot: 40.31g | Carb: 192.81g.
Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Lunch: Apples , Lemon Juice , Apples . Dinner: Grapes, Granny Smith Apples, Lemon Juice , Sliced Ham (Regular, Approx. 11% Fat), Meatballs with Sauce (Mixture), White Table Wine. Snacks/Other: Blue Bell Country Cookie. more...
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losing 2.8 lb a week
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