gianlucasc's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2325 kcal Fat: 45.28g | Prot: 83.17g | Carb: 416.99g.   Breakfast: Caffè Macchiato, Conad Latte Parzialmente Scremato, Pesca. Lunch: Pomodori, Pesca, Coop Olio Extravergine di Oliva, Baguette, Aia Spinacine. Dinner: Pizza al Prosciutto, Conad Latte Parzialmente Scremato, Pere. Snacks/Other: Caffè Macchiato, Pere. more...
2655 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gianlucasc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gianlucasc's own diet



gianlucasc's weight history


gianlucasc's Recent Activity

gianlucasc's Own Activity

gianlucasc recorded a Weigh In at 175.0 lb.
gianlucasc recorded a Weigh In at 175.7 lb.

gianlucasc's Buddies

No recent activity.

Other Member Diet Recent Activity

Mines a glass of water recorded a Weigh In at 187.4 lb.
Verne Smith recorded a Weigh In at 163.1 lb.
rogoxyz1 recorded a Weigh In at 178.4 lb.
ejnelson recorded a Weigh In at 151.2 lb.
red7ties recorded a Weigh In at 186.7 lb.
Nikki22 updated their Exercise Diary.
ptburns updated their Food Diary.
gander24 supported 3bananas's Journal Entry.