gianlucasc's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2325 kcal Fat: 45.28g | Prot: 83.17g | Carb: 416.99g.   Breakfast: Caffè Macchiato, Conad Latte Parzialmente Scremato, Pesca. Lunch: Aia Spinacine, Pomodori, Coop Olio Extravergine di Oliva, Baguette, Pesca. Dinner: Pere, Conad Latte Parzialmente Scremato, Pizza al Prosciutto. Snacks/Other: Pere, Caffè Macchiato. more...
2655 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gianlucasc's own diet  

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