Weigh In record (no journal entry) for 21 September 2013
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180.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2325 kcal
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Fat: 45.28g | Prot: 83.17g | Carb: 416.99g.
Breakfast: Pesca, Conad Latte Parzialmente Scremato, Caffè Macchiato. Lunch: Pesca, Baguette, Coop Olio Extravergine di Oliva, Pomodori, Aia Spinacine. Dinner: Pizza al Prosciutto, Conad Latte Parzialmente Scremato, Pere. Snacks/Other: Caffè Macchiato, Pere. more...
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2655 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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