gianlucasc's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2325 kcal Fat: 45.28g | Prot: 83.17g | Carb: 416.99g.   Breakfast: Pesca, Caffè Macchiato, Conad Latte Parzialmente Scremato. Lunch: Baguette, Pomodori, Coop Olio Extravergine di Oliva, Aia Spinacine, Pesca. Dinner: Pere, Pizza al Prosciutto, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Macchiato, Pere. more...
2655 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gianlucasc's own diet  

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gianlucasc recorded a Weigh In at 173.5 lb.
gianlucasc recorded a Weigh In at 179.2 lb.
gianlucasc recorded a Weigh In at 177.3 lb.
gianlucasc recorded a Weigh In at 179.0 lb.

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KjRichardson updated their Food Diary.
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