gianlucasc's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2325 kcal Fat: 45.28g | Prot: 83.17g | Carb: 416.99g.   Breakfast: Pesca, Conad Latte Parzialmente Scremato, Caffè Macchiato. Lunch: Aia Spinacine, Baguette, Coop Olio Extravergine di Oliva, Pesca, Pomodori. Dinner: Pere, Conad Latte Parzialmente Scremato, Pizza al Prosciutto. Snacks/Other: Caffè Macchiato, Pere. more...
2655 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gianlucasc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gianlucasc's own diet



gianlucasc's weight history


gianlucasc's Recent Activity

gianlucasc's Own Activity

gianlucasc recorded a Weigh In at 181.9 lb.
gianlucasc recorded a Weigh In at 173.5 lb.
gianlucasc recorded a Weigh In at 179.2 lb.
gianlucasc recorded a Weigh In at 177.3 lb.

gianlucasc's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
Erict35 recorded a Weigh In at 191.4 lb.
ez2amuz recorded a Weigh In at 246.0 lb.
ChrisComedy commented on Deb_N's Journal Entry.
ferrari525 recorded a Weigh In at 275.0 lb.
Tallgirl89 recorded a Weigh In at 198.4 lb.
twahlhowe updated their Food Diary.
kattay supported ChrisSpark's Journal Entry.