gianlucasc's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
180.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2325 kcal Fat: 45.28g | Prot: 83.17g | Carb: 416.99g.   Breakfast: Conad Latte Parzialmente Scremato, Caffè Macchiato, Pesca. Lunch: Pomodori, Pesca, Coop Olio Extravergine di Oliva, Baguette, Aia Spinacine. Dinner: Conad Latte Parzialmente Scremato, Pizza al Prosciutto, Pere. Snacks/Other: Caffè Macchiato, Pere. more...
2655 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gianlucasc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gianlucasc's own diet



gianlucasc's weight history


gianlucasc's Recent Activity

gianlucasc's Own Activity

gianlucasc recorded a Weigh In at 183.0 lb.
gianlucasc recorded a Weigh In at 183.2 lb.
gianlucasc recorded a Weigh In at 182.1 lb.
gianlucasc recorded a Weigh In at 183.2 lb.

gianlucasc's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on Yolanda9179's Journal Entry.
Scotty Edenloff commented on their Journal Entry.
Sugar Waffle supported SherrieC's Journal Entry.
thecarb recorded a Journal Entry.
nichen27 recorded a Weigh In at 149.6 lb.
woods55 recorded a Weigh In at 240.0 lb.
Bridgette M added qbcarol's Pepperoni Pizza recipe to their cook book.
PepperMill commented on Yolanda9179's Journal Entry.