Weigh In record (no journal entry) for 22 September 2013
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180.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2363 kcal
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Fat: 46.61g | Prot: 79.25g | Carb: 426.73g.
Breakfast: Pere, Caffè Macchiato. Lunch: Baguette, Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Pollo Arrosto. Dinner: Pesca, Pizza al Prosciutto. Snacks/Other: Latte, Pesca, Pesca. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 45 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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gianlucasc's weight history
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