Weigh In record (no journal entry) for 20 September 2013
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179.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2242 kcal
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Fat: 44.54g | Prot: 91.85g | Carb: 385.48g.
Breakfast: Pesca, Banana, Caffè Macchiato. Lunch: Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Vallericca Insalata Ricca, Salmone, Risotto ai Frutti di Mare. Dinner: Pizza al Prosciutto, Pesca, Panino Bianco Morbido, Coop Olio Extravergine di Oliva, De Cecco Passata di Pomodoro. Snacks/Other: Pere, Pesca, Caffè Macchiato, Caffè Macchiato. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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