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Walked 30 minutes at 4.0. Exercise video 30 minutes using 10 pound weights. Going to the store to get a kettle ball.
Diet Calendar Entries for 08 November 2010:
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1738 kcal
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Fat: 100.54g | Prot: 150.87g | Carb: 53.51g.
Breakfast: water, Protein Powder, Heavy cream, Starbuck decaf coffee. Lunch: water, romaine, chicken leg. Dinner: olive oil, pork chop, chicken leg, romaine. Snacks/Other: Atkins Advantage Peanut Butter , Atkins Advantage Carmel Fudge Brownie, string cheese, Atkins Advantage Peanut Butter. more...
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3287 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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 Comments
You go girl. I want to get a kettle ball also. I've seen so many exercises using them. Good luck this week. Have a great one.
08 Nov 10 by member: EMMOM
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That's awesome, great work!! (especially for a monday!) I hope the rest of your week follows in suit (and then you can brag to us about it! :D)
08 Nov 10 by member: wanderer
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Don't know how much bragging I'll be doing. I'm sure I'll be complaining about how sore I am.
We Can Do It!!!!!!!!!!!!!!!
08 Nov 10 by member: Cindy Thompson
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