Weigh In record (no journal entry) for 08 November 2010
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2048 kcal
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Fat: 57.50g | Prot: 96.87g | Carb: 316.37g.
Breakfast: Tea (Brewed), Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Tilapia (Fish), Asparagus, White Potatoes (Flesh and Skin, Baked), Tea (Brewed). Dinner: Cranberry Trail Mix, Hummus, Pita Bread, Red Table Wine. Snacks/Other: Activia Light Raspberry Yogurt, Milk, Tea (Brewed), Oatmeal Raisin Soft Cookies, KitKat (Fingers), Milk Chocolate M&M's (Fun Size), Hummus. more...
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2398 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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