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day 6 of 21
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117.6 lb
Lost so far: 8.1 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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486 kcal
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Fat: 24.49g | Prot: 31.78g | Carb: 43.35g.
Breakfast: Coffee with Milk, Chocolate Eclairs, Omega 3, C Ester, Multi Vit, Green Tea, Water (Bottled). Lunch: Coffee with Milk, Miami Pickled Onions White, Crackerbread Rye, Cream Cheese (Low Fat), Pilchards in Chilli Sauce. Dinner: Coffee with Milk, Raisins (Seedless), Salad Dressing Reduced Oil Lite, Cheddar Cheese, Broccoli. Snacks/Other: Tea with Milk, Red Tomatoes, Cheddar Cheese. more...
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1713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 4.0 lb a week
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