Weigh In record (no journal entry) for 20 September 2013
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118.1 lb
Lost so far: 7.5 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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465 kcal
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Fat: 34.08g | Prot: 19.94g | Carb: 19.48g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Red or Cayenne Pepper, Ww Toast, Coffee with Milk, Water (Bottled). Lunch: Coffee with Milk, Cooked Kale (from Fresh), Beech Smoked Ham. Dinner: Coca-Cola Zero (Can), Cappuccino, Creamed Spinach, Beef Fat. more...
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1764 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 3.7 lb a week
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