4UJesus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 12th: - - 1621* -
Fri 11th: 643 49%
fat: 31.05g
|
protein: 27.84g
|
carbs: 59.71g
1634*  991
Thu 10th: 584 45%
fat: 28.06g
|
protein: 25.10g
|
carbs: 53.72g
1704*  1120
September 2013
Sun 22nd: 501 * 39%
fat: 24.35g
|
protein: 32.30g
|
carbs: 47.00g
- -
Sat 21st: 486 * 37%
fat: 24.49g
|
protein: 31.78g
|
carbs: 43.35g
1713*  1227
Fri 20th: 465 * 36%
fat: 34.08g
|
protein: 19.94g
|
carbs: 19.48g
1764*  1299
Thu 19th: 446 * 34%
fat: 20.70g
|
protein: 44.52g
|
carbs: 25.35g
1971*  1525
Wed 18th: 445 * 34%
fat: 17.71g
|
protein: 31.23g
|
carbs: 36.80g
2167*  1722
Tue 17th: 425 * 33%
fat: 17.46g
|
protein: 29.53g
|
carbs: 36.09g
1699*  1274
Mon 16th: 443 * 34%
fat: 18.02g
|
protein: 32.20g
|
carbs: 38.20g
1763*  1320
Sun 8th: 732 * 56%
fat: 38.94g
|
protein: 47.68g
|
carbs: 35.92g
- -
Sat 7th: 532 * 41%
fat: 34.46g
|
protein: 23.81g
|
carbs: 33.91g
1614*  1082
Fri 6th: 299 * 23%
fat: 13.69g
|
protein: 24.70g
|
carbs: 20.69g
1870*  1571
Thu 5th: 377 * 29%
fat: 18.97g
|
protein: 26.70g
|
carbs: 24.92g
1996*  1619
Wed 4th: 462 * 36%
fat: 23.38g
|
protein: 20.37g
|
carbs: 45.76g
1731*  1269
Tue 3rd: 370 * 28%
fat: 20.59g
|
protein: 21.60g
|
carbs: 26.56g
1724*  1354
Mon 2nd: 367 * 28%
fat: 20.57g
|
protein: 24.70g
|
carbs: 24.99g
1763*  1396
August 2013
Tue 27th: 188 * 14%
fat: 7.75g
|
protein: 11.21g
|
carbs: 16.61g
- -
Sat 24th: 493 * 38%
fat: 17.31g
|
protein: 24.06g
|
carbs: 63.02g
1512*  1019
Fri 23rd: 536 * 41%
fat: 28.39g
|
protein: 24.52g
|
carbs: 48.74g
2035*  1499
Thu 22nd: 558 * 43%
fat: 19.83g
|
protein: 36.30g
|
carbs: 58.78g
1774*  1216

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