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Day 2 is done and went well. I am back on track and I am going to take off what I gained back and then continue my journey. A few days back a friend at work told me I shouldn't let the work stress derail my diet and getting healthy. I really already knew that but hearing it made me stop and think.
First goal is get back to 350.
Second goal get to 325.
Third goal get to 299.
Once I get there I will decide what is next.
Diet Calendar Entry for 20 September 2013:
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1426 kcal
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Fat: 93.80g | Prot: 95.44g | Carb: 45.63g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Avocado, Kraft Creamy Italian Dressing, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Mushrooms, Cucumber (with Peel), Red Onions, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Olive Oil, Zucchini, Cooked Salmon. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Bridgford Pepperoni, Boiled Egg. more...
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