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Down 2 pounds this monday morning. :) Want to get a kettle ball before Christmas. Told my daughter that it was nice that she would get it for me for Christmas but I couldn't wait as I am excited to see what it does for my exercise routine. Does anyone have any suggestions on how they use their kettle ball. What size did you start with? Hope everyone is having a good morning or evening wherever you live. And yes, We Can Do It!!!!!!!!!!!!!!!!
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204.0 lb
Lost so far: 82.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1738 kcal
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Fat: 100.54g | Prot: 150.87g | Carb: 53.51g.
Breakfast: water, Protein Powder, Heavy cream, Starbuck decaf coffee. Lunch: water, romaine, chicken leg. Dinner: olive oil, pork chop, chicken leg, romaine. Snacks/Other: Atkins Advantage Peanut Butter , Atkins Advantage Carmel Fudge Brownie, string cheese, Atkins Advantage Peanut Butter. more...
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3287 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 6.1 lb a week
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 Comments
I have no idea about kettle ball,but I definately can say its very nice that you are going for some more exercise keep it up Cindy :)
08 Nov 10 by member: lotus2009
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Thank you Lotus. You're pictures looks great. Love the smile. You are a beautiful lady. Also saw that you are increasing your exercise too. That's great. We Can Do It!!!!!!
08 Nov 10 by member: Cindy Thompson
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Wow, I need to proofread first. My spelling is terrible. Your instead of you're. We Can Do It!!!!!!!!!
08 Nov 10 by member: Cindy Thompson
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Let me know how it goes!!
08 Nov 10 by member: wanderer
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