Weigh In record (no journal entry) for 20 September 2013
Diet Calendar Entries for 20 September 2013:
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1031 kcal
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Fat: 31.13g | Prot: 40.88g | Carb: 160.95g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Milk (Nonfat), Oatmeal, Granny Smith Apples. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Butter (Salted), Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Butter (Salted), Granny Smith Apples. more...
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3039 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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