djnery's Journal, 20 September 2013

45% 92.25

205.0 lb Lost so far: 6.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 54.93g | Prot: 77.06g | Carb: 102.86g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Great Lakes Cheese American Cheese Singles. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Applebee's Napa Chicken & Portobellos, Kens Stake House Kens Honey Teriyaki Marinade & Sauce, Great Value Finely Shredded Pizza Blend Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Nabisco Triscuit Minis, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Honeymaid Grahamfuls Strawberry Yogurt Creme. more...

2527 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...