Weigh In record (no journal entry) for 20 September 2013
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1105 kcal
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Fat: 48.19g | Prot: 59.88g | Carb: 113.14g.
Breakfast: Spinach, Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Sour Dough Bread, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Rienzi Lentil Soup. Dinner: Trader Joe's Frozen Mango Chunks, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Great Value Raisins, Kirkland Signature Raw Almonds, Bakery Fresh Snickerdoodle Cookies, Oatmeal Cookies (with Raisins), Chocolate Chip Cookies (with Butter). more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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