Weigh In record (no journal entry) for 20 September 2013
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427.0 lb
Lost so far: 58.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2732 kcal
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Fat: 137.58g | Prot: 103.57g | Carb: 287.58g.
Breakfast: Crystal Light Grape Crystal Light Energy, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Kashi Cinnamon Harvest. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Red Lobster Shrimp Lover’s Tuesday Fried Shrimp, Red Lobster Tartar Sauce, Red Lobster Baked Potato with Butter, Red Lobster Coleslaw. Snacks/Other: Dairy Queen Buster Bar Treat. more...
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losing 21.0 lb a week
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clydebrown's weight history
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