Fooch123's Journal, 20 September 2013

227.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 31.28g | Prot: 46.12g | Carb: 146.06g.   Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Cascadian Farm Organic Cinnamon Crunch Cereal, Beef Barbecue Sandwich or Sloppy Joe on Bun, Milk (Nonfat). more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...