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Mikis Kalogeris
Journal
20 Sep 13
Mikis Kalogeris 's Journal, 20 September 2013
Mikis Kalogeris 's Profile
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Very very slow weight loss concidering that i keep daily kcal below daily recomended.
192.9 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
781 kcal
Fat: 4.10g | Prot: 76.80g | Carb: 115.74g.
Breakfast:
Okra, Apples, Coffee with Milk.
Lunch:
Okra, Ryvita Dark Rye Crackers, Nonfat Plain Yogurt.
Dinner:
White Potatoes (Flesh and Skin), Fish.
more...
2540 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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