Mikis Kalogeris 's Journal, 07 October 2013

Try again !!!!!!

195.1 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed poorly.

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675 kcal

Fat: 10.23g | Prot: 72.33g | Carb: 78.99g.   Breakfast: Apples, Coffee with Milk. Lunch: Brussels Sprouts, Vegetarian Vegetable Soup (Prepared with Water), Ryvita Light Rye Whole Grain Crispbread, Steamed or Boiled Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Quail Egg. Snacks/Other: Peach. more...

2286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...