Weigh In record (no journal entry) for 20 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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346 kcal
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Fat: 17.87g | Prot: 29.04g | Carb: 16.91g.
Breakfast: Cedar's All Natural Artichoke Spinach Hommus, Krakus 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Red Tomatoes, Hellmann's Light Mayonnaise, Land O' Frost Oven Roasted Chicken Breast, Vigo Artichoke Hearts, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Snak Club Raw Almonds. more...
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losing 17.5 lb a week
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specksmom's weight history
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