specksmom's Journal, 19 September 2013

144.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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200 kcal

Fat: 10.50g | Prot: 14.00g | Carb: 9.00g.   Breakfast: Sara Lee Oven Roasted Turkey Breast, Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Wholly Guacamole Classic Guacamole. more...

1906 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...