Weigh In record (no journal entry) for 19 September 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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605 kcal
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Fat: 20.00g | Prot: 70.50g | Carb: 34.50g.
Breakfast: Weight Watchers Smoked Flavor String Cheese, Eggland's Best Large Grade A Eggs. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: (Birds Eye) Steamfresh Brussel Sprouts, country meat store carne asada beef. Snacks/Other: Dannon Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.1 lb a week
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