ykumata's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
103.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1242 kcal Fat: 46.93g | Prot: 73.00g | Carb: 164.35g.   Breakfast: Spicy Black Bean Burger, Avocado, Scandinavian Bran Crispbread, Orange Blossom Honey, Low Fat 2% Small Curd Cottage Cheese, Boiled Egg. Lunch: Mini Crispy Rice Snacks - Vanilla Marshmallow, Chocolate Croissant, Chia Seeds and Mango Tropical Bar. Snacks/Other: baì5 Brasilia Blueberry, Strawberry Whey Protein, ProBerry-Amla, ProGreens powder. more...
on diet ykumata's own diet  

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ykumata recorded a Weigh In at 99.8 lb.
ykumata recorded a Weigh In at 99.8 lb.
ykumata recorded a Weigh In at 97.4 lb.
ykumata recorded a Weigh In at 97.4 lb.

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loricarr recorded a Weigh In at 200.0 lb.
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Sam80 recorded a Weigh In at 378.0 lb.
nedgehammer recorded a Weigh In at 265.0 lb.
Princess Mola supported commanderthor's Weigh In.
WhatKatieDid updated their Food Diary.
ChicaLean supported oportocala's Weigh In.
demetra bengle recorded a Weigh In at 147.3 lb.