ykumata's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
103.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1242 kcal Fat: 46.93g | Prot: 73.00g | Carb: 164.35g.   Breakfast: Avocado, Spicy Black Bean Burger, Boiled Egg, Low Fat 2% Small Curd Cottage Cheese, Orange Blossom Honey, Scandinavian Bran Crispbread. Lunch: Chocolate Croissant, Mini Crispy Rice Snacks - Vanilla Marshmallow, Chia Seeds and Mango Tropical Bar. Snacks/Other: Strawberry Whey Protein, ProGreens powder, ProBerry-Amla, baì5 Brasilia Blueberry. more...
on diet ykumata's own diet   gaining 14.0 lb a week

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