ykumata's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
103.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1242 kcal Fat: 46.93g | Prot: 73.00g | Carb: 164.35g.   Breakfast: Spicy Black Bean Burger, Scandinavian Bran Crispbread, Boiled Egg, Orange Blossom Honey, Low Fat 2% Small Curd Cottage Cheese, Avocado. Lunch: Mini Crispy Rice Snacks - Vanilla Marshmallow, Chocolate Croissant, Chia Seeds and Mango Tropical Bar. Snacks/Other: baì5 Brasilia Blueberry, Strawberry Whey Protein, ProBerry-Amla, ProGreens powder. more...
on diet ykumata's own diet  

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ykumata recorded a Weigh In at 95.0 lb.
ykumata recorded a Weigh In at 98.4 lb.
ykumata recorded a Weigh In at 98.4 lb.
ykumata recorded a Weigh In at 99.4 lb.

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dreamcatcher10 commented on msbuggirl's Weigh In.
vmjohnson recorded a Journal Entry.
jmagic recorded a Weigh In at 174.2 lb.
ZeckGirl4 commented on their Journal Entry.
lettygaylor commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kw531 updated their Exercise Diary.
gingin40 supported lettygaylor's Journal Entry.