ykumata's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
103.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1242 kcal Fat: 46.93g | Prot: 73.00g | Carb: 164.35g.   Breakfast: Boiled Egg, Avocado, Low Fat 2% Small Curd Cottage Cheese, Scandinavian Bran Crispbread, Orange Blossom Honey, Spicy Black Bean Burger. Lunch: Mini Crispy Rice Snacks - Vanilla Marshmallow, Chocolate Croissant, Chia Seeds and Mango Tropical Bar. Snacks/Other: ProBerry-Amla, ProGreens powder, baì5 Brasilia Blueberry, Strawberry Whey Protein. more...
on diet ykumata's own diet  

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ykumata recorded a Weigh In at 99.6 lb.
ykumata recorded a Weigh In at 99.8 lb.
ykumata recorded a Weigh In at 100.4 lb.
ykumata recorded a Weigh In at 102.4 lb.

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DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.
bmr1 updated their Exercise Diary.
nmatheson recorded a Weigh In at 211.6 lb.
marialobello recorded a Weigh In at 125.0 lb.
sonnyclayton recorded a Weigh In at 179.2 lb.