ykumata's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
103.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
985 kcal Fat: 33.13g | Prot: 71.93g | Carb: 129.97g.   Breakfast: Boiled Egg, Scandinavian Bran Crispbread, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Whole Natural Almonds, Bananas, Clover Honey, Chamomile Caffeine Free Herbal Tea, Instant Oatmeal - Plain. Dinner: Whole Natural Almonds, Banana, Boiled Egg. Snacks/Other: baì5 Panama Peach, Tropical Dreamsicle Whey Protein, ProBerry-Amla, ProGreens powder. more...
steady weight

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