Weigh In record (no journal entry) for 19 September 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2346 kcal
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Fat: 81.13g | Prot: 316.78g | Carb: 73.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Skippy Natural Super Chunk Peanut Butter, Celery, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Cellucor C4 Extreme, Peanuts, Roundy's Boneless Skinless Chicken Breast, Green Snap Beans, Jennie-O Extra Lean Turkey Bacon, Mixed Salad Greens, roundys Oven Roasted Turkey Breast, Broccoli. Dinner: Skippy Natural Super Chunk Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Kraft Fat Free Shredded Mozzarella Cheese, Sunny Farms Large Egg, Egg White. Snacks/Other: Bodybuilding.com 100% Casein Protein, Roundy's Fat Free Cottage Cheese, Blueberries. more...
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3336 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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