nkelnhofer's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2898 kcal Fat: 83.65g | Prot: 278.83g | Carb: 258.57g.   Breakfast: Gaspari Nutrition MyoFusion - Cookies & Cream, Cub Foods Quick Oats, Bananas, 1% Fat Milk. Lunch: Red Raspberry Preserves, Natalie's Spaghetti Meat Sauce 1/8 Batch, Skippy Natural Super Chunk Peanut Butter, David's Deli Multi-Grain Bagels, Food For Life Baking Company 7 Sprouted Grains Bread. Dinner: Tostitos Medium Salsa, Deerfield Farms American Cheese Slices, Sunny Farms Large Egg, Gaspari Nutrition MyoFusion - Delicious Vanilla, Egg White, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Silk Pure Almond Milk - Original, Member's Mark Low Fat Small Curd Cottage Cheese, Bodybuilding.com 100% Casein Protein. more...
3107 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 2.8 lb a week



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