nkelnhofer's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2898 kcal Fat: 83.65g | Prot: 278.83g | Carb: 258.57g.   Breakfast: Bananas, Gaspari Nutrition MyoFusion - Cookies & Cream, 1% Fat Milk, Cub Foods Quick Oats. Lunch: Natalie's Spaghetti Meat Sauce 1/8 Batch, Food For Life Baking Company 7 Sprouted Grains Bread, Skippy Natural Super Chunk Peanut Butter, Red Raspberry Preserves, David's Deli Multi-Grain Bagels. Dinner: Gaspari Nutrition MyoFusion - Delicious Vanilla, Sunny Farms Large Egg, Egg White, Jennie-O Extra Lean Turkey Bacon, Deerfield Farms American Cheese Slices, Tostitos Medium Salsa. Snacks/Other: Bodybuilding.com 100% Casein Protein, Member's Mark Low Fat Small Curd Cottage Cheese, Silk Pure Almond Milk - Original. more...
3107 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nkelnhofer's weight history

nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

DHileman recorded a Journal Entry and a Weigh In at 298.0 lb.
Houston4288 recorded a Weigh In at 170.0 lb.
Bubbapine joined challenge 40lb Weight Loss Challenge.
LaRonn recorded a Weigh In at 225.0 lb.
Phil recorded a Journal Entry.
Rckc supported erikahollister's Journal Entry.
Babyramband3 recorded a Journal Entry.
Sarah1950 supported sunshinetrugillo's Journal Entry.