nkelnhofer's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2898 kcal Fat: 83.65g | Prot: 278.83g | Carb: 258.57g.   Breakfast: 1% Fat Milk, Bananas, Gaspari Nutrition MyoFusion - Cookies & Cream, Cub Foods Quick Oats. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, David's Deli Multi-Grain Bagels, Red Raspberry Preserves, Skippy Natural Super Chunk Peanut Butter, Natalie's Spaghetti Meat Sauce 1/8 Batch. Dinner: Deerfield Farms American Cheese Slices, Tostitos Medium Salsa, Gaspari Nutrition MyoFusion - Delicious Vanilla, Sunny Farms Large Egg, Egg White, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Silk Pure Almond Milk - Original, Bodybuilding.com 100% Casein Protein, Member's Mark Low Fat Small Curd Cottage Cheese. more...
3107 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

jfsmith21 recorded a Weigh In at 198.0 lb.
Jocelyn57 recorded a Weigh In at 199.5 lb.
summervijx recorded a Weigh In at 248.7 lb.
XshapeshiftX commented on their Weigh In.
Moriven updated their Exercise Diary.
mars2kids commented on MightyFull's Journal Entry.
pnwgirl updated their Exercise Diary.
SuccessThisTime58 commented on XshapeshiftX's Journal Entry.