Weigh In record (no journal entry) for 19 September 2013
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128.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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669 kcal
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Fat: 11.97g | Prot: 17.85g | Carb: 120.45g.
Breakfast: Claussen Kosher Dill Pickle Wholes, Fried Egg, White Rice (Long-Grain, Cooked), Water, Coffee. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). more...
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2190 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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