Weigh In record (no journal entry) for 19 September 2013
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239.8 lb
Lost so far: 16.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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602 kcal
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Fat: 15.82g | Prot: 16.64g | Carb: 102.89g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Progresso Light Creamy Potato with Bacon & Cheese, Chicken Noodle Soup. more...
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losing 16.8 lb a week
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