Weigh In record (no journal entry) for 18 September 2013
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242.2 lb
Lost so far: 14.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1227 kcal
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Fat: 40.55g | Prot: 40.28g | Carb: 175.09g.
Breakfast: Jack Link's Beef Sticks Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jack Link's Beef Sticks Original. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Progresso Light Creamy Potato with Bacon & Cheese. more...
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losing 1.4 lb a week
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