Weigh In record (no journal entry) for 07 November 2010
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1237 kcal
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Fat: 46.75g | Prot: 39.50g | Carb: 106.00g.
Lunch: Bella Chicken, Fresh Steamed Broccoli, White Cheddar Mashed Potatoes. Dinner: Habanero Hot Barbecue Sauce, Treasures from the Sea Wild Alaska Flounder (skinless boneless fillets), Sweet and Pungent Duck Sauce, tai pei. Snacks/Other: peppermint patty, Soy Egg Nog. more...
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4542 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 51 minutes, Eliptical and weight lifting (measured by Mio) - 1 hour and 24 minutes, Shopping - 3 hours, Driving - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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