Weigh In record (no journal entry) for 19 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1080 kcal
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Fat: 51.31g | Prot: 32.45g | Carb: 79.81g.
Breakfast: Flaxseed Oil, Food Club Whole Unsweetened Blueberries, Unsweetened Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Nonfat Plain Yogurt, Pure Via Stevia, Coffee (Brewed From Grounds), Light Cream, Whipped Cream (Pressurized). Lunch: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Salt Free. Dinner: Jason's Deli Tomato Slice, Beef Brisket (Lean Only Eaten), Bacon, Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pinot Noir Wine. Snacks/Other: Dark Chocolate Acai with Blueberry (15g). more...
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losing 0.6 lb a week
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