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31
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139.2 lb
Lost so far: 27.6 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1935 kcal
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Fat: 60.39g | Prot: 102.29g | Carb: 264.95g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Bananas , La Yogurt Probiotic Light Yogurt - Blueberry. more...
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1538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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