Weigh In record (no journal entry) for 06 November 2010
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221.2 lb
Lost so far: 61.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1371 kcal
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Fat: 54.56g | Prot: 71.86g | Carb: 158.35g.
Breakfast: Acidophilus Probiotic - Blueberry Blast, Nature's Three Berries Raspberries Blueberries Marionberries, Original Soy Milk, Soy Protein Isolate (Natural Brand Vegetarian), banana, strawberry. Lunch: morningstar farms italian sausage, Spelt Hot Dog Rolls. Dinner: Hot Sauce, frieda, avocado, chicken thighs, Spinach. Snacks/Other: Jicama, kiwi. more...
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4472 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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Ed Endicott's weight history
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