Weigh In record (no journal entry) for 18 September 2013
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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865 kcal
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Fat: 30.48g | Prot: 80.16g | Carb: 61.57g.
Breakfast: Rye Bread, Egg, Tomatoes. Lunch: Fresh & Easy Cantaloupe Chunks, Cucumber (with Peel), Athenos Roasted Red Pepper Hummus. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Oven Roasted Chicken Quarter, Texas Roadhouse Side Salad. more...
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losing 2.3 lb a week
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ruby128's weight history
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