Weigh In record (no journal entry) for 18 September 2013
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131.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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447 kcal
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Fat: 10.23g | Prot: 7.62g | Carb: 83.96g.
Breakfast: Eggo Blueberry Waffles, Instant Coffee (made from Powdered), Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Apples. Snacks/Other: Trader Joe's Peanut Butter & Oats Bars. more...
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gaining 0.2 lb a week
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kyrochka18's weight history
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