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Need to lose baby weight n more.
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1316 kcal
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Fat: 42.37g | Prot: 54.91g | Carb: 127.97g.
Breakfast: Great Value Wheat Sandwich Bread, Sugar in the Raw Sugar in The Raw, Bananas, Welch's Grape Jelly, Land O'Lakes Light Butter, Blue Diamond Almond Breeze Original. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Tomatoes, Cos or Romaine Lettuce, borden Colby and Monterey Jack cheese, Ralphs Classic Mayo, Hill Country Fare Thin Sliced Enriched Bread, Frito-Lay Sabritones Chile & Lime, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Tilapia (Fish). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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gaining 0.4 lb a week
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