Alma Murillo's Journal, 02 October 2013

Sept 25

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 30.13g | Prot: 53.26g | Carb: 161.45g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Tradewinds Tea Sweet Tea, Pinto Beans (Mature Seeds, Canned), El Pollo Loco Spanish Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). Dinner: Refried Beans, Taco Cabana Chicken Flautas. Snacks/Other: Chocolate Chip Cookie. more...

1976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...