Christina47944's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1228 kcal Fat: 37.72g | Prot: 54.81g | Carb: 173.04g.   Breakfast: Poached Egg, Grapefruit, IGA Reduced Fat Milk (2% Milkfat). Lunch: Turkey Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Fries, Ketchup, Craisins Dried Cranberries. Dinner: Whole Wheat Spaghetti, Marinara Sauce, Italian Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Balsamic Dressing. Snacks/Other: Granola, Carrots, Kit Kat (Snack Size). more...
2524 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 0.2 lb a week



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