Weigh In record (no journal entry) for 17 September 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1109 kcal
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Fat: 30.20g | Prot: 63.28g | Carb: 151.09g.
Breakfast: Great Value Non-dairy Creamer, Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Post Shredded Wheat Original Spoon Size Cereal, Raisins (Seedless). Lunch: Crunch Pak Sweet Apple Slices (57g), Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Minute Instant Premium White Rice, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Campbell's Skillet Sauces Toasted Sesame. Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings. more...
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losing 7.0 lb a week
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