Weigh In record (no journal entry) for 18 September 2013
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227.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1246 kcal
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Fat: 41.73g | Prot: 26.03g | Carb: 197.78g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Ranch Salad Dressing (Fat Free), Croutons, Starbucks Chocolate Chunk Cookie, Bananas, Sugar in the Raw Sugar in the Raw Packets, Cream (Half & Half). more...
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2515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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