fluidity77's Journal, 18 September 2013

165.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 55.26g | Prot: 195.39g | Carb: 230.08g.   Breakfast: Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Friendly Farms Coffee Creamer, Meijer Starlight Mints, Chocolate Chip Cookies (Soft Type), Skinless Chicken Breast, Mashed Potato, Bread Stuffing, Bananas. Dinner: Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), Brach's Candy Corn, Couscous (Cooked), Portabella Mushrooms, Part Skim Mozzarella Cheese. more...

2718 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours and 45 minutes. more...