Weigh In record (no journal entry) for 28 June 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2640 kcal
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Fat: 108.84g | Prot: 97.14g | Carb: 224.77g.
Breakfast: Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Potato Chips, Twizzlers Twizzlers, Apples, Pork Spareribs, Guinness Draught, Miller Brewing Company Lite Beer (Bottle), Potato Salad, Hamburger on Bun, So Delicious Coconut Milk Unsweetened, Driscoll's Strawberries, Great Value Pineapple Chunks, Carrots, Mangos. more...
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2673 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.1 lb a week
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