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waist measurement over navel: 79.8 cm (sort of)
I finally weight trained yesterday.
I have been consistently aerobically exercising every day.
For some time, I have been eating whenever I'm hungry but stopping when I'm sated. I find that it's difficult to eat a full meal when I'm out now. I get all bloated and queasy. Yesterday I found myself leaving 1/3 of the food on the plate. I think the thing that's really making the difference is the aerobic exercise.
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127.2 lb
Lost so far: 17.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1585 kcal
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Activities & Exercise:
throwing a tennis ball in the air one arm at a time for 20 minutes (don't ask lol) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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